Description
This workout was created for even the busiest of people!
I am Tony Horton and for more than 20 years, I have been training clients ranging from celebrities and CEO's to full-time moms. The one thing that everyone had in common was that they simply didn't have the time to get the body that they wanted. To solve this dilemma, I have created the 10-Minute Trainer.
Why is the 10-Trainer Fast and Effective?
Utilizing my groundbreaking Super Stacking Technique, you can use resistance bands in combination with the most effective routines that I know into every 10 minute workout. Instead of starting off with cardio and then moving on to each specific muscle group, I stack them all so that you can work everything at the same time, within a matter of minutes. No more wasted time because your muscles are multi-tasking!
You Get All of This!
· Total Body – Just 10 moves in 10 minutes to workout your entire body from top to bottom.
· Cardio Simple – Kick, lunge, and punch your way to the fat-burning zone!
· Lower Body – 10 rockstar moves that will lift your buns while slimming your thighs in 10 minutes
· Yoga Flex – Use this total body stretching routine for long and lean muscles.
· Resistance Kit – Maximize your super-stacking results with a cardio belt and pro-grade resistance band.
· Customized Workout Calendar – It is easy to plan your routines around the busiest of schedules with the customizable workout calendar.
· Rapid Results Guidebook – Loaded with fitness tips, this is an easy-to-use weight loss planner.
· Tony Horton's 10 Minute Meals – Great tips and recipes to help you create nutritious meals that high in taste and low in calories, all in under 10 minutes.
If you buy now, you will also get these 3 great BONUSES!
· Abs Routine
· On-the-Go Workout Cards
· 10-Day Lean Jean Plan
Do you really work out only 10 minutes?
Yes, each workout is only 10 minutes. However, the 10 Minute Trainer schedule requires two or three workouts per day depending on where you are in the program. The advantage of this is that you are given the ability to workout in one set of 20 to 30 minutes, or to split up the workouts throughout the day. If you lead a busy life then this workout will b
Will 10 Minute Trainer Bulk or Tone?
10 Minute Trainer is designed to tone muscles. However, like all exercises, it will build muscle. You will not attain much bulk, so if bulk is what you want you should try a weight lifting program that promotes high weights and low reps. 10 Minute Trainer is designed to help you lose weight and to become athletic.
What equipment do I need?
Not much, the only piece of equipment that is required is a pair of resistance bands, and those come with your purchase. A heart rate monitor is also recommended, but it is not necessary.
What are the workouts like?
Each workout session is obviously 10 minutes long. The 10 minutes are broken into 10 moves that last 1 minute each. Depending upon the day, you will exercise to 2 or 3 of these workout sessions.
How many calories do you burn?
The typical 10 minute trainer workout will burn around 80 to 120 calories. This means that if you follow the plan of 2 to 3 workouts a day, you will burn around 240 to 360 calories.
Can 10 Minute Trainer help you lose weight?
Yes, in fact, that is the one of the main reasons for its creation. That and the ability to break the workout intofit into a busy schedule.
Is there a workout schedule?
Yes, like most great workout programs, 10 Minute Trainer has a plan, and it would be advisable to stick to it.A lot of work goes into making the perfect schedule that will bring about the best possible results.
10 Minute Trainer vs P90 vs Turbo Jam
A lot of people have a hard time deciding between all of Beachbody’s products. Try one of these workouts if
you want to bet into shape before taking on P90X, Insanity, or Turbo Fire. While they are entry workouts, they are still difficult. They would not bring you the results that you want if they didn’t. Here is a quick breakdown of the different workout programs, and what they can do for you.
10 Minute Trainer
The explanation for 10 Minute Trainer will be brief because the rest of the page is devoted to giving this explanation. 10 Minute Trainer is a workout that is built for a busy schedule. You will do 2 to 3 workout sessions a day which can be worked through at one time or individually throughout the day.
P90
P90’s focus is split down the middle. One part is focused on fat burning and the other half is muscle building. Tony Horton is known to make his workouts intense which is exactly what you need to get the results that you want. A lot of the workouts will have a strong focus on using the exercise bands that come with the program.
Turbo Jam
Turbo Jam’s major focus is weight loss, and it does it very well. The exercises are made to be enjoyable, so that you will stick with the program. You will spend a large portion of your time doing cardio, kick-boxing, and a lot of dancing. According to some university studies, some people have lost over 1,000 calories in just a single hour of Turbo Jam..
10 Minute Trainer Success Story – John Manzella (57-years-old)
John Manzella, like many Americans, had lower back pain. He also had limited mobility that was caused by degenerative disk disease. He was on a lot of medication just to help him to cope with the pain, and he had gone to lots of different doctors in several different fields to attempt to find a solution. The Doctors told him that if he wanted to take care of the back pain the best option would be to remove the disk and fuse the spine. He did not consider this to be a viable option.
John had attempted several workouts, but all of them were too hard on his back, leaving him in a lot of pain. He felt hopeless. Then he found 10 Minute Trainer. He loved 10 Minute Trainer because it gave him the flexibility to modify the workout according to his special needs. This allowed him to begin a workout regimen that would not hurt his back or cause the horrible pain that he had been accustomed to feeling after a workout.
In addition to following the workout plan, John followed the 10 Minute Trainer’s Meal Plan. When he needed a snack, he ate a P90X Protein Bar. This powerful combination helped John to burn 30 pounds that he had previously never been able to touch.
Getting the Best Results From Tony Horton's 10 Minute Trainer
Tony Horton's 10 Minute Trainer was instantly popular among people who simply did not have a lot of free time to work out every day, or they just didn't want to spend an hour every day at the gym. Along with this set of 10 minute workouts, there are a number of things that can be done to make them even more effective. Being able to spend less time working out, while still getting good results holds an obvious appeal, especially for people who just want to look and feel better.
Dr. Barry Franklin, a spokesperson for the American Heart Associations “Choose to Move” Program stated that “We have... overemphasized the value of structured exercise and under-emphasized the value of lifestyle physical activity as a way to get more fitness into out lives”. He goes on to state that the real key is disguising exercise. “You can actually get as much benefit from daily activity as you can by going to a gym... maybe more”. Several studies have concluded that simply leading a more active lifestyle can provide the same benefits as going to the gym.
More importantly, a more active lifestyle can actually benefit your structured workouts, which can prove especially useful when using short workout routines, such as Tony Horton's 10 Minute Trainer. Dino Novak, a master trainer at the Cooper Institute (Dallas, TX), argues that the move you move in your daily life, the more benefits you can gain from your workouts, regardless of how short they are.
If you are fairly sedentary all week, once you actually do start your workout, there is a lot of ground to cover before you will get any real, measurable progress. This is because a large portion of your workout is spent compensating for your sedentary lifestyle rather than actually improving your situation. Additionally, if you are sedentary, but primarily use machines when at the gym, then you are not gaining any “real world” benefits. This is because machines are based upon a fixed, linear path, which is not often found in your daily life. If you are carrying groceries up to your second story apartment and try to balance everything while you unlock your door, all of the fixed linear training that you have done will not help much.
As you can see, the best way to gain an everyday benefit from working out is to increase the amount of activity that you are doing in your daily life. Simple things such as walking the dog or the store, or climbing the stairs instead of the elevator, can boost the return that you get from your short workout routines. Tony Horton's 10 Minute Trainer allows you to only use a structured workout for 10 minutes a day and uses real-world, non-linear exercises. Coupling this program with a more active lifestyle can drastically increase your results.
Can Tony Horton's 10 Minute Trainer Really Help You Get Into Shape?
Tony Horton's 10 Minute Trainer immediately made a big splash in the fitness community, however many people are still left wondering as to whether or not it actually works. It seems like a near impossible task to get your body into shape in as little as 10 minutes a day. However, the 10 Minute Trainer was designed specifically for busy adults that want to get into shape or stay in shape, but simply don't have time to spend an hour in the gym on daily basis. This program is not designed to help you get ready for a triathlon, but it will get you into shape. Here is a closer look at Tony Horton's 10 Minute Trainer.
The first thing that you need to keep in mind is that just like any fitness routine, you must remain dedicated to it. If you cannot find 10 minutes a day to workout, then you are not giving yourself enough free time anyways. Just because the workout routines are short, that does not mean that you can skip them if you feel too busy.
The best way to make Tony Horton's 10 Minute Trainer part of your daily routine is to cement it as a habit. There are a variety of studies that have reported that it will take between 3 and 4 weeks to turn a daily action into a habit. That means for the first month, you must remain very diligent in your daily use of the 10 Minute Trainer. If you do make this part of your daily routine, it will be easy to stick with it because it will definitely help you look and feel better, while boosting your overall energy levels.
So why does Tony Horton's 10 Minute Trainer actually work? The key to creating an effective workout that requires so little time is to make sure that every major muscle group is actively involved as much as possible. The moves that are used by this program are designed to make sure that every major muscle group is be used the entire time. If you want to increase the effectiveness of the 10 Minute Trainer, utilize resistance bands because they will increase your overall level of output and intensity.
Tony Horton's 10 Minute Trainer is also effective because it was designed to be as flexible as possible. If you have an extra half hour, you can choose 3 different 10 minute workouts, if you only have 10 minutes than you can choose just one.
While it sound impossible to get a great workout in as little as 10 minutes, Tony Horton's program has continued to prove its effectiveness in a variety of situations. As long as you have 10 minutes a day, you can get into better shape. Additionally, by using resistance bands, you can further improve the overall results that Tony Horton's 10 Minute Trainer can provide.
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December 20, 2009
