Description
Giving Your Body a Boost In Fiber Has Never Been Easier
Fiber is well known for helping your body:
· Feel full longer after you eat
· Maintain your blood sugar – preventing unwanted spikes
· Lower and control your cholesterol
· Ensure regularity
· Streamline and Maximize Digestion
How Much Fiber Does Your Body Really Need?
· The average adult will only get 11 to 12 grams of fiber a day, which isn't nearly enough. With a full scoop of The Fiber added to your daily Shakeology Shake, you will get 10 grams of fiber in every shake.
· Fiber still has not received an official Recommended Daily Allowance, however the government has stated that the Adequate Intake Level for women is 25 grams and 38 grams for men. For people that are 50+, the Adequate Intake Level is slightly lower.
Utilizing The Fiber
·
; The Fiber was designed to be able to mix well with any drink, shake, or juice of your choosing, without ever resulting with a gritty texture or altering the flavor. If anything, it may make your drinks a little sweeter because of the FOS, which is a natural prebiotic sweetener.
· Everyone is a little different, so you may want to start out using only a half of a scoop and working your way up to a full scoop over time.
Why is The Fiber better than other fiber supplements?
· The Fiber contains L-glutamine, which is an essential amino acid that will help prevent muscle loss as well as increase your immunity that results from overtraining. People that workout on a daily basis will benefit greatly from an extra scoop every day.
· The Fiber is unique because it is actually a compilation of fiber from 5 unique sources. Combined, they will not only result in better digestion, but also provide additional health benefits such as prebiotic properties, assisting in weight management, and even lowering your overall cholesterol level.
· The Fiber has ZERO additives, preservatives, or coloring.
What Exactly is The Fiber made of?
· L-glutamine
Well known for decreasing toxins throughout your body as well as fueling your muscles during longer, more strenuous fitness sessions.
· Apple Fiber
Eliminates common toxins that impede the intestinal tract from digesting foods properly.
· Psyllium Seed Husk
Prevents the liver and colon from absorbing dietary cholesterol as well as helps control your hunger.
· Konjac Fiber
Assists in controlling your weight and regularity.
· Fructooligosaccharide (FOS)
FOS is a naturally occurring prebiotic sweetener that encourages a constant supply of beneficial bacteria that aids your intestinal tract, which will promote overall digestive health.
Notes:
· Statements regarding cholesterol have not yet been evaluated by the FDA. The Fiber is not designed to diagnose, treat, cure, or prevent any type of disease.
· Results may vary
· In a 90 day study, participants utilized Shakeology as a single meal replacement, ate balanced meals, and moderately exercised 3 days a week. The total cholesterol measurements showed a decrease of 30% (average) and an LDL cholesterol decrease of 38% (average).
· Contents of this website are solely for information purposes and should never be considered a substitute for medical advise, treatment, or diagnosis. Always refer to the advice of your healthcare professional in regards to any questions that you might have relating to your specific needs and medical conditions.
How Does Fiber Help Your Diet?
Fiber should be considered an essential element of every diet and nutrition plan. However, over the last few years, it has gotten credit for a little more than it actually does. One of the biggest myths perpetuated about fiber is that it can actually block fat absorption While this may not be true, fiber does provide a number of benefits that cannot be overlooked. That is why supplements with a high fiber content have been proven to be so useful. The Shakeology shake is an excellent example of this.
The concept that fiber can block fat, while untrue, does come from a truth. Fiber can indeed prevent a very small amount of fat from being absorbed in the intestines However the amount is so small that any potential benefit is inconsequential, especially if you start eating more fatty foods and hope that increased fiber intake will be able to counteract it.
Another misconception is that fiber will push your food through your body faster. While it will help promote the elimination of waste through the intestines by keeping waste moving through bowel, it actually slows down the overall “food transit time”. This is because fiber will actually slow down how quickly food will travel through both the stomach and small intestines. This is actually the biggest benefit of increasing your fiber intake.
Because fiber will slow down how quickly food leaves your stomach and small intestines, it will make you feel full and satisfied for longer periods of time, which means that it can help reduce your need to snack.
What to Do?
By adding a supplement like Shakeology to your daily routine, you will not only be able to get enough fiber, but also a number of additional vitamins, minerals, amino acids, and antioxidants that your body needs. This is extremely valuable to anyone watching what they eat. Not only will it ensure that you will be able to provide your body with all of the resources that it needs, it will be able to do so while still limiting your caloric intake.
Is fiber a cure-all? Definitely not!
Is fiber a critical element to every nutrition plan? Absolutely!
How to Compare Fiber Supplements
Comparing fiber supplements is just like comparing any other supplement. You need to identify what the supplement is supposed to do, check out all of the ingredients, and finally create a baseline to compare potential supplements. Here is a closer look at what you should expect from high quality fiber supplements and how you can compare them.
The first thing that you need to understand is what exactly fiber does for your body. The primary function of fiber is to regulate digestion. However, it has also been shown to reduce cholesterol because it can actually absorb a portion of the cholesterol that exists in eaten food. It can even be an effective tool for people who are trying to lose weight because it naturally makes your body fell full for a longer period of time. It also plays a role in the prevention of blood sugar spikes.
The FDA recommends that everyone gets about 25 grams of fiber per day, however most people do not even come close to this amount. The first thing that you should look at when comparing fiber supplements is how much fiber they actually provide. The key is to make sure that your body is getting enough fiber, however too much fiber can cause dietary distress. The best way to find out how much fiber your body can handle is to slowly increase your fiber intake over time.
Identifying the components of your fiber supplement is also an important step to take. It is best to look for things like inulin, apple fiber, and psyllium husk because they have proven to be effective components in high quality supplements. The more high quality natural ingredients, the more effectiveness you should expect.
Finally, you need to create a baseline. It is a terrible idea to use the trial and error method of choosing your fiber supplement because this can cause a physical action and a lot of wasted money. When you create a baseline, you should consider things like how much fiber you want from your supplement and how well the supplement has been received by people like you. Everyone reacts a little differently to fiber supplements, so it is helpful to find similarities between you and the person reviewing. For example, if you have a sensitive stomach, then finding out how a supplement reacts to someone else that has a sensitive stomach is a good idea.
Shakeology is well known as a meal replacement shake, however there is also the Shakeology Boost which is specifically designed to be a fiber supplement. If you have tried Shakeology in the past, then you know how good it tastes and how high the overall quality is.
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