Description
What is in Beachbody's Meal Replacement Shake?
· All of the essential vitamins and minerals that you need to stay health and energized throughout your weight loss program
· A healthy soy and whey protein combination
· Fantastic Taste!
What is NOT in Beachbody's Meal Replacement Shake?
· Aspartame
· Preservatives
· Artificial Coloring
Harnessing the Power of Whey and Soy Proteins
Our unique blend of whey and soy proteins have been shown to be an exceptionally effective combination to supplement your exercise Soy protein isolates are well-researched and proven to help your cardiovascular efficiency. Whey protein is the most biologically active protein and has been shown effective in enhancing your muscle recovery.
Make Managing Your Weight Loss Program Simple!
1. Remain active by choosing the right exercise routine that fits your needs.
2. Always drink 8 glasses of water every day to flush out waste and toxins, while maintaining your metabolism.
3. Refrain from eating for at least 3 hours before you go to sleep.
4. Include 5 ounces of healthy protein (tofu, fish, or poultry) as part of your healthy dinners.
5. Have a 100 – 200 calorie snack between your meals.
6. Use the Meal Replacement Shake as your breakfast and/or lunch.
Warning: Beachbody's Meal Replacement Shake is highly nutritious, however it does not meet all of your daily dietary needs (for example, it does not contain enough fat) and should never be the ONLY thing that you consume during a day.
Warning: Make sure to consult with a healthcare professional if you are: providing to a child, breast feeding, pregnant, or have special needs. Keep out of reach of children.
How Do Meal Replacement Products Promote Weight Loss?
Meal replacement products such as the P90X protein bars, P90X meal replacement shakes, and of course the Shakeology shakes are meant to encourage a healthy diet, and sometimes to encourage weight loss. With so much emphasis placed upon creating a balanced diet, some people have a hard time figuring out how they actually help. While they have become more popular, they have also gotten a lot of negative attention as well. With so much information to sort through, finding out what is really the truth can be difficult.
Why have Meal Replacement Products Gotten So Much Negative Attention?
The reason that these types of products have gotten a bad reputation is because some people view them in the same light as starvation diets. It's true that some people have used meal replacement products irresponsibly, however that doesn't make it a bad product. In all reality, meal replacement products can be an essential tool for your diet, however it is important to understand that they are part of the solution, not the entire solution.
The following are three ways that Meal Replacement Products help you lose weight:
1. Easy to Use
The more difficult it is to follow a diet, the more likely you are to break the rules. Meal replacement shakes are a great way to ensure that you are giving your body the proper nutrition for smaller meals such as breakfast or lunch.
2. No More Than 2 Meal Replacement Products a Day
It is important to make sure that you use a meal replacement product no more than twice a day. Many people recommend using a protein bar to start your day and a meal replacement shake during lunch. The reason for this is because most people will skimp on either breakfast, lunch, or both. By using meal replacement products for these two meals, you will always know that your body is getting the right amount of proteins, vitamins, and even calories. This will keep your metabolism high, while preventing you from feeling hungry all day long.
3. Creating a Caloric Deficit
By getting rid of that hungry feeling that plagues most dieters is only half of the battle, you must also make sure that you create a caloric deficiency Fundamentally, the only way to lose weight is to create a caloric deficit on a daily basis. This means that you are taking in less calories than you are burning. By using meal replacement products you can track your calorie intake and make sure that you are creating a caloric deficit, while still getting all of the vitamins, minerals, and proteins that your body needs
Are Meal Replacement Products Better Than a Low-Calorie Diet?
Meal replacement products can be found everywhere these days. There are shakes, health bars, vitamin packs, and so much more. Some are quality legitimate products, while others have gained a pretty poor reputation. This has raised the question, among many people, “why do meal replacement products help in the first place?”. Meal replacement products work in a variety of ways, however it all boils down to minimizing incoming calories. Here is a quick look at some recent studies that have targeted meal replacement products and their effectiveness.
On paper, losing weight is easy. If you eat 500 fewer calories this week, than you did last week, you will likely lose 1 pound every week. The problem is that many people face is that with busy schedules, eating healthy isn't easy. This is where meal replacement products come in. Some people think that meal replacement shakes are only for breakfast, but there are also great products for lunch as well.
Dr. David Allison researches obesity at the University of Alabama at Birmingham and has specifically focused on meal replacements and their effect on weight loss a variety of times. He stated that meal replacement products are a “reasonable approach and can play a valuable role in weight loss”. In one study, he compared a soy-based meal replacement to a low-calorie diet and found that after 3 months, the people who used meal replacements lost more weight and had a slimmer waist than the people who were on a low-calorie diet. Another study by Dr. Dana Rothacker found that after 3 months, women using diet shakes last the same amount as women who were on a low-calorie diet. However, after 12 months the women on the diet shakes maintained their weight loss, and the women on the low-calorie diet had regained a majority of their weight.
Steven Heymsfield, M.D. of St Luke's-Roosevelt Hospital compared and analyzed more than a half-dozen studies which compared meal replacement drinks with conventional low-calorie diets. He found that, on average, people who drink meal replacement shakes for one or two of their meals every day, will consistently lose 7%-8% of their body weight after the first year. This is very similar to the amount of weight loss achieved with medical weight loss drugs such as Xenical, however there are no dangerous side effects. He also found that people who followed low-calorie diets often lost only an average of 3% of their body weight.
The most impressive long term study to date was completed by George Blackburn, M.D., who is considered to be an expert of metabolism and nutrition at the Harvard medical school. This study lasted for 10 years and had some surprising results. After a decade, the men using the meal replacement shake has maintained a 7 pound weight loss. While this may not sound like a big deal, their counterparts gained an average of 25 pounds.
As you can see, both short term and long term studies have shown that using a meal replacement product once or twice a day can lead to some incredible benefits. On the other hand, low-calorie diets were not quite as successful While they are both advantageous, meal replacement products are consistently successful. Keep in mind, these studies were done with meal replacement products that were proven to meet specific health criteria.
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