Description
Get the Best Workout Possible with B-Lines Resistance Bands Complete kit!
It is true Resistance bands have long been proven to speed both the muscle toning and fat burning process. Resistance bands just as effective but are more portable and convenient than free weight. With increasing resistance levels, you can kee pushing yourself, even as you are getting into better shape. Best of all, you can work out anywhere you want, anytime you want and if you want to step it up even further the Pro grade bands can get your body lean and toned even faster.
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As you may have noticed, resistance bands are used in almost every Beachbody workout.
For convenience, resistance bands are color-coded and they offer a variety of resistance levels. The bands easily attach to the soft, foam coated handles for elite comfort. Just one workout and you will feel the bands working both the targeted main muscle groups as well as the associated stabilizing muscles, consistent use of resistance bands 2-3 times a week and you will see the results in both your tone and definition.
Highlighted Features
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3 sets of soft B-LINE Comfort Grip Handles –Made to fit all bands
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Ideal for bringing tone and sculpting your entire body, while burning fat!
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Anywhere and anytime – Ideal when you are traveling or in the home
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Adjustable tension levels – by changing the length of each of the bands
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Variable resistance levels are possible through your entire range of motion
Many fitness instructor’s will tell you that one of the most efficient ways of losing fat and toning muscle is through resistance exercises. Now that plan of resistant attack is available through B Lines band Kits from Extreme Fitness Plans.
Three other types of B Line Band Kits are made available for the individual needs of the person.
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The Standard B Line Band Kit carries a resistance up to 30 pounds. This is perfect for most women as it works the muscle groups for better tone and works off fatty tissue.
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A great seller for men is the Super Kit with 2 sets of bands and handles for comfort. This set works a range of 20-40 pounds and hits the body on burning fat and strengthening the muscle. Included in this set is an extra band as a bonus.
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Finally comes the Extreme B-Lines Band Kit. It’s the body builder set that builds the muscle tone and tightens it up. This kit is the powerhouse of the Band Kits as it works a range of 40-50 pounds.
Benefits of Resistance bands further explained here:
The difference between gravity weights and tension bands is one works on gravity while the other works on tension from the elasticity of the band, so the way they work the muscles are different as well. You can create the resistance from basically all directions and in each of those directions you are also strengthening and toning stabilizing muscles.
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Because with bands you can push or pull off an anchor point in any direction to achieve and hold active resistance, you can imitate real life and sport actions / movements. Working out with bands helps you do those same movements with more efficiency and strength effect. As well, you can change the emphasis you are placing on any muscle group during the workout by simply changing the angle and tension of pull or push of the resistance band. This is very important for those individuals who want to target certain muscles specifically for strengthening or even just appearance.
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When compared to free or gravity weights many specific exercises lose resistance at points in the movement. An example would be curling, as you can understand, at the peak of the curl using free weight there is very little resistance. When contrasted to the same movement using Resistance bands the effort required actually increases at the top of the curl because of the stretching action and tension now placed on the band. So because the bands increase resistance towards the end of the range of motion, it helps facilitate power development. The bands can be added to a free or gravity weight regimen easily as is commonly done with professionals and for great benefit. A study in the “Journal of Strength and Conditioning Research” found that adding resistance bands to what is known as the traditional free-weight equipment routines may increase maximal levels of strength and increase power. It was reported by Lead author of the study JJ Ghiagerelli that the group in the study who added resistance bands to the regimen showed superior strength gains.
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In order to truly gain flexibility, it is imperative for the soft tissues to be lengthened in all planes which means multi-plane stretching needs to be happening. The elastic nature of resistance bands when tension is effectively maintained will be to cause muscle to lengthen further. Using Resistance bands will provide stretch by challenging the body to go through a full range of exercising movements.
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Your muscles need to be able to react well to the various forces imposed in daily real life situations and sporting activities. Keeping in mind that the body moves vertically, horizontally and rotationally and it does it in innumerous combinations of these, one can see how only resistance bands can build up, strengthen and tone your muscles to react and create the sensory lengthening needed reactively in all directions. In addition, because the movements of the body require the muscle groups to work together it is needful and most beneficial to train to strengthen movements as opposed to just muscles…..Resistance bands work your muscle groups to achieve those results in a way free weights cannot do by themselves.
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Because with resistance bands you are employing multi-force (When added to free weights) and multi-vector training working through a full range of motion with accelerating resistance throughout the range of motion it creates a double effort and greater potential for calorie burn. Or put another way the emphasis of effect from resistance band circuit training is high calorie expenditure with multi-muscle recruitment.
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Many Athletes have incorporated resistance training using bands because the scientific research shows that it helps with speed giving an edge and boost in their performance they did not have before. Bands are being employed in the workouts in limitless ways that free weights cannot do like resistive running and jumping so muscles are challenged and those lean type 1 fast twitch fibers are recruited far more effectively to gradually react faster and faster.
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Resistance bands help with movement needed to decelerate momentum, free weights obviously help with this but resistance bands train to become a quicker and faster controller of momentum deceleration. This is because the more a band is stretched out the faster it wants to recoil back to starting position so the user learns how to decelerate with increasing speed their body’s momentum and the bands forces recruiting associated stabilizing muscle as well.
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Use of the resistance bands are in general safer than free weights because they do not require another person to spot for you to protect against injury from loss of control of the weights.
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Clearly everyone can benefit from a strength training program however not everyone can work out using weights or performing impact type of exercising. On top of this most workout facilities do not accommodate well the elderly, handicapped or even middle school youth. Often women just do not feel comfortable in a gym setting feeling intimidated or watched. Resistance bands provide the option to choose your setting for your exercising. The versatility of these resistance bands makes them one of the most beneficial and user friendly tools for strength workouts on the market. Resistance bands are for most everyone at nearly any age as long as they have the determination to commit and get the work done. Bands are adaptable to any body size, shape or level of strength. Actually resistance training is ideal for youth who as just mentioned are often not very well accepted at workout facilities or who school at home and need added physical activity. Resistance training can be used depending on your goals as a total replacement to weights or as a supplement to a free weight regimen. Resistance bands are also helpful and suggested often for those recovering from injury as a part of therapy or have other issues and even as a beginning point on the way for later introduction of weights.
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Resistance Bands require very little space both to use AND stow, as a matter of fact they can be easily rolled up or put in a Zip lock and put in a drawer or luggage if you are traveling for work or vacation so that your workout routine will not be interrupted by your need to travel away from home. Some people even take or keep their resistance bands at work as there are several exercises that can be done while seated at and standing near their desk…..here is an article from the Livestrong.com website with explanation of the various exercise options at work using the bands.
More about Resistance bands. Elastic exercise equipment dates back to 1901and have developed since then. Along the way resistance bands were notably used in the 1960’s in aerobic and strengthening machines that were designed for a future orbiting space station which is when physical therapists began and up to now have greatly expanded using elastic resistance ideas as well because they are able to isolate specific muscle movements. It was not until the 1990s that Resistance bands came into the mainstream for use in fitness centers as things like Pilates and as interest in sport specific training programs spread worldwide. Resistance bands provide variable resistance, this means that the resistance grows when the working joint reaches the most leveraged vector position and subsequently as the resistance is lessened as the joint reaches its least leveraged position.
You should begin with the easier resistance bands and routines advancing to the increased resistance to first access where you are in your strength and to avoid over doing it as you begin. The bands can be and often are used in conjunction with the Beachbody Balance Ball. The bands are in different colors for easy designation.
30 Day Money Back Guarantee
If you are not absolutely satisfied with this product for any reason, simply return them within 30 days for a complete refund (minus shipping and handling).
Please be advised B-lines Resistance Bands include natural rubber latex which can create an allergic action in some people.
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